ExFatloss TEE & Macro Calculator

Total Energy Expenditure

Protein

Fat Free Mass
150
Metabolic Adjustment
1.0x
Protein (per lb bw)
0.37g
You burn 3215kcal/day
Protein: 68g/day (8% of kcal)
Average TEE
Common deviation (0.75 - 1.35x)
You
Protein