ExFatloss TEE & Macro Calculator
TEE & Protein Adipose Flux PUFA depletion

The Metabolic Swamp

Protein Carbs Fat 90% 80% 70% 60% 50% 40% 30% 20% 10% 0% 90% 80% 70% 60% 50% 40% 30% 20% 10% 0% 90% 80% 70% 60% 50% 40% 30% 20% 10% 0% Rabbit Starvation Too much protein Low-fat Carbo Low-carb Keto Swamp SAD