ExFatloss TEE & Macro Calculator

Total Energy Expenditure

Protein

Fat Free Mass
154
Metabolic Adjustment
1.35x
Protein (per lb bw)
0.37g
You burn 4423kcal/day
Protein: 70g/day (6% of kcal)
Adjusted TEE
Common deviation (0.75 - 1.35x)
You
Protein