ExFatloss TEE & Macro Calculator
TEE & Protein Adipose Flux PUFA depletion Swamp

Adipose Flux

Linoleic Acid Flux

Fat Mass
150
Linoleic Acid %
25%
Adipose Flux: 4800kcal/day
Linoleic Acid Flux: 1200kcal/day
(133g/day, ~17tbsp of soybean oil)
Adipose
Linoleic Acid