ExFatloss TEE & Macro Calculator
TEE & Protein Adipose Flux PUFA depletion Swamp

Adipose Flux

Linoleic Acid Flux

Fat Mass
68
Linoleic Acid %
50%
Adipose Flux: 2176kcal/day
Linoleic Acid Flux: 1088kcal/day
(121g/day, ~16tbsp of soybean oil)
Adipose
Linoleic Acid