ExFatloss TEE & Macro Calculator
TEE & Protein Adipose Flux PUFA depletion Swamp

The Metabolic Swamp

Protein Carbs Fat 90% 80% 70% 60% 50% 40% 30% 20% 6% 0% 90% 80% 70% 60% 50% 40% 30% 20% 10% 4% 90% 80% 70% 60% 50% 40% 30% 20% 10% 0% Rabbit Starvation Too much protein Low-fat Carbo Low-carb Keto Swamp
Select from the following diets to show their macro composition:
Reset Bantu Eskimos 1914 ex150 Hadza Japan 1950 Kempner Rice Diet Okinawa 1949 Optimal Diet Pima Indians (estimate) Potato Diet SAD Vilhjalmur Stefansson (high-fat) Vilhjalmur Stefansson (high-protein) Tarahumara Tsimane Tukisenta
I created ex150 as a highly protein-restricted ketogenic diet. After regaining 100lbs doing regular (high-protein, high-PUFA) keto, this diet allowed me to reverse my (morbid) obesity effortlessly, eating ad-libitum heavy cream. It also happens to be very low in PUFAs. An n=10 study of readers led to an average weight loss of 9.6lbs over 30 days.