ExFatloss TEE & Macro Calculator
TEE & Protein Adipose Flux PUFA depletion Swamp

The Metabolic Swamp

Protein Carbs Fat 90% 80% 70% 60% 50% 40% 30% 20% 12% 0% 90% 80% 70% 60% 50% 40% 30% 20% 8% 0% 90% 80% 70% 60% 50% 40% 30% 20% 10% 0% Rabbit Starvation Too much protein Low-fat Carbo Low-carb Keto Swamp
Select from the following diets to show their macro composition:
Reset Bantu Eskimos 1914 ex150 Hadza Japan 1950 Kempner Rice Diet Okinawa 1949 Optimal Diet Pima Indians (estimate) Potato Diet SAD Vilhjalmur Stefansson (high-fat) Vilhjalmur Stefansson (high-protein) Tarahumara Tsimane Tukisenta
The Optimal Diet (also called Optimal Nutrition Diet) is a high fat, low carb diet developed by Polish doctor Jan Kwasniewski. It is lower in protein than most low-carb diets, and puts high value on the micronutrient content of foods.