ExFatloss TEE & Macro Calculator
TEE & Protein Adipose Flux PUFA depletion Swamp

The Metabolic Swamp

Protein Carbs Fat 100% 90% 80% 70% 60% 50% 40% 30% 20% 9% 0% 100% 85% 85% 70% 60% 50% 40% 30% 20% 10% 0% 100% 90% 80% 70% 60% 50% 40% 30% 20% 6% 0% Rabbit Starvation Too much protein Low-fat Carbo Low-carb Keto Swamp
Select from the following diets to show their macro composition:
Reset Bantu Eskimos 1914 ex150 Hadza Japan 1950 Kempner Rice Diet Okinawa 1949 Optimal Diet Pima Indians (estimate) Potato Diet SAD Vilhjalmur Stefansson (high-fat) Vilhjalmur Stefansson (high-protein) Tarahumara Tsimane Tukisenta
Okinawan diet, studied in 1949 comparing the Okinawan diet to the rest of Japan. The Okinawans ate significantly less rice and wheat, and got 69% of total energy intake from sweet potatoes. This was directly after WWII, and it has been called into question how much this reflects a typical Okinawan diet.