ExFatloss TEE & Macro Calculator
TEE & Protein Adipose Flux PUFA depletion Swamp

The Metabolic Swamp

Protein Carbs Fat 90% 80% 70% 60% 50% 40% 30% 20% 10% 0% 90% 80% 70% 63% 50% 40% 30% 20% 10% 0% 90% 80% 70% 60% 50% 40% 30% 17% 10% 0% Rabbit Starvation Too much protein Low-fat Carbo Low-carb Keto Swamp
Select from the following diets to show their macro composition:
Reset Bantu Eskimos 1914 ex150 Hadza Japan 1950 Kempner Rice Diet Okinawa 1949 Optimal Diet Pima Indians (estimate) Potato Diet SAD Vilhjalmur Stefansson (high-fat) Vilhjalmur Stefansson (high-protein) Tarahumara Tsimane Tukisenta
The Tsimane live in the Bolivian lowlands and have been studied for their robust health. This 2018 study compares their diet to that of another Bolivian tribe and the typical U.S. population (NHANES data).