ExFatloss TEE & Macro Calculator
TEE & Protein Adipose Flux PUFA depletion Swamp

The Metabolic Swamp

Protein Carbs Fat 90% 80% 70% 60% 50% 40% 30% 20% 11% 0% 90% 75% 75% 60% 50% 40% 30% 20% 10% 0% 90% 80% 70% 60% 50% 40% 30% 20% 14% 0% Rabbit Starvation Too much protein Low-fat Carbo Low-carb Keto Swamp
Select from the following diets to show their macro composition:
Reset Bantu Eskimos 1914 ex150 Hadza Japan 1950 Kempner Rice Diet Okinawa 1949 Optimal Diet Pima Indians (estimate) Potato Diet SAD Vilhjalmur Stefansson (high-fat) Vilhjalmur Stefansson (high-protein) Tarahumara Tsimane Tukisenta
In a 1951 study of the South African Bantu, researchers investigated the food intake of 100 families near Johannesburg. Families were randomly selected and observed over 3 months. Mean fat intake was 45g/day, protein intake 84g/day, and total energy intake was 2,950kcal/day.