ExFatloss TEE & Macro Calculator
TEE & Protein Adipose Flux PUFA depletion Swamp

The Metabolic Swamp

Protein Carbs Fat 90% 80% 70% 60% 50% 40% 30% 21% 10% 0% 90% 80% 70% 61% 50% 40% 30% 20% 10% 0% 90% 80% 70% 60% 50% 40% 30% 18% 10% 0% Rabbit Starvation Too much protein Low-fat Carbo Low-carb Keto Swamp
Select from the following diets to show their macro composition:
Reset Bantu Eskimos 1914 ex150 Hadza Japan 1950 Kempner Rice Diet Okinawa 1949 Optimal Diet Pima Indians (estimate) Potato Diet SAD Vilhjalmur Stefansson (high-fat) Vilhjalmur Stefansson (high-protein) Tarahumara Tsimane Tukisenta
In a study of the Hadza hunter-gatherers, Pontzer et al established a median macronutient intake over a certain period studied. They note that food intake varies dramatically, and meat consumption would be much higher in different seasons, which would increase protein and fat intake compared to the predominant plant intake observed during this study.